Physical Training Programs & Apps

Training for the race?

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1. 30 day cross-training program for runners at all           

    level: https://www.teambeachbody.com/shop/us/b/fitness/30daybreakaway

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2. 6 week program for those who are just starting to run: 

    https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/

 

3. ​6 week program for beginner runners/walkers: https://www.verywellfit.com/six-week-5k-training-schedule-

    2910850

 

4. ​This website gives a training program for novice, intermediate, and advanced runners:

    https://www.halhigdon.com/training/5k-training/

 

5. ​8 week training program that is adaptable for any runner: https://www.nike.com/running/5k-training-plan

 

6. 9 weeks long Couch to 5k plan : https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

 

7. ​12 week training program for beginners: https://www.runnersneed.com/expert-advice/training/12-weeks-

     to-fitness-beginners-5k-training-plan.html

 

Apps that are great for training to run a 5k: 

• • Mapmyrun ​

  • C25k (Great for beginners)

  • Strava

  • Runkeeper (Can help runners have healthy competition)

  • WalkJogRun (Outdoor training) 

  • NikeRun Club (Great for more advanced runners)