Physical Training Programs & Apps
Training for the race?
1. 30 day cross-training program for runners at all
level: https://www.teambeachbody.com/shop/us/b/fitness/30daybreakaway
2. 6 week program for those who are just starting to run:
https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/
3. 6 week program for beginner runners/walkers: https://www.verywellfit.com/six-week-5k-training-schedule-
2910850
4. This website gives a training program for novice, intermediate, and advanced runners:
https://www.halhigdon.com/training/5k-training/
5. 8 week training program that is adaptable for any runner: https://www.nike.com/running/5k-training-plan
6. 9 weeks long Couch to 5k plan : https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
7. 12 week training program for beginners: https://www.runnersneed.com/expert-advice/training/12-weeks-
to-fitness-beginners-5k-training-plan.html
Apps that are great for training to run a 5k:
-
-
Mapmyrun
-
C25k (Great for beginners)
-
Strava
-
Runkeeper (Can help runners have healthy competition)
-
WalkJogRun (Outdoor training)
-
NikeRun Club (Great for more advanced runners)
-